top of page


When you first begin homeopathic care, it is common to stop all supplements to observe what they may be palliating or suppressing.

However, there is a time and place when additional nutrients are extremely helpful. The body cannot function properly without the minimum requirement of protein, fat, carbs, vitamins, and minerals.


When making choices about which supplements to take, always consider their source and if they are whole foods. If they are synthetic or isolated, you might want to pass.. To save you time and research, I have selected my favorite brands that I use and/or use for my family and recommend to my clients.

Lifestyle Items

things you may need

bottom of page